About Transverse
Transverse Fitness is a team of qualified professionals which allows you to train physically and virtually over the internet, who creates customized fitness plan to help you to reach your goal.
If you need a flexible schedule, we allow you to train at your flexible time.
Transverse fitness believe “Each workout goes one step ahead towards your fitness goal.”
Services
Virtual Training
Physical Training
Group Training
Resistance Training
Weight / Fat loss Training
Kids Training
Sports Specific Training
Rehab Training
Kettlebell training
TESTIMONIALS
Kinita Kadakia Patel
Sports Nutritionist
I have been training with Prasad for a while now and I have seen tremendous improvement in my fitness and strength. With all my past injuries, Prasad has helped me in conditioning my muscles such that I am able to train and get stronger every time.
Vishal Patel
From a wheelchair to doing a 90 second plank This 24-month journey has been a game changer in my life. All thanks to the deadly combination of Nt. Kinita’s magical meal plans and Prasad’s corestrengthening workouts. Kudos to both and many thanks
Bhavita Shah
It has been a such a pleasant and wonderful workout sessions with Prasad. He makes sure each sessions are with perfect form and techniques, goal oriented and most importantly injury free. He makes sure I don't miss session. Perfect coaching and instructions throughout the session. Always focused and inspiring. He is specialist in transformation. Wishing him and entire transverse team all the best for new venture and super success.
Harjot Brar Sandhu
I am so grateful to have trainer like you. Before I got introduced to u, I thought only jumping around and running will get me fit but was totally wrong. After I started working out with you fitness is never boring for me. Every day is something new and it worked so well for me. Just coz of u I get where I am now. Never thought I will be that fit and motivated towards my fitness journey. Thanks for inspiring me to be excellent in everything I do.
Shital Parab
I have been training with Prasad since last 8 months and it has been a wonderful journey. First of all, I would like to thank him for agreeing to train me at 5 in the morning as that was the best time for me considering our schedules. My goal was to build muscle mass, improve stamina and strength. He has helped me to achieve that. When I started, I would have sore legs even after easier workouts but over the period of time it has changed. I can lift weights and do cardio with ease. He includes different types of workouts like HIIT, Tabata in the training along with strength and conditioning. He ensures that you get the correct form to avoid injuries. He will adjust the difficulty of workout as per your ability to perform and will increase it over the period of time. I always look forward to my training session as it sets the right tone for the day. Prasad is very approachable, knowledgeable, dedicated and punctual person. You will have his dedicated focus during the session. Training with Prasad has surely raised my limits. You can count on him to achieve your fitness goals without any hesitation.
Ramit Kapur
CEO, IZARRA DIAMONDS PVT LTD
Extremely grateful to the team at Transverse Fitness for helping me work towards achieving my fitness dream. With a weak lower back, I gave up on my fitness but I guess it’s all back now.
Neeta Kadakia
Never ever though virtual training was possible especially for my age. But with Prasad on that small screen, I don't have to worry at all. He makes sure even if my small toe is not placed right, he will correct it immediately. Thank you, Prasad. Training with you is an absolute pleasure. I feel stronger and confident like never before.
Diven Batra
Prasad my trainer has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! If motivation, flexibility, and a personal approach is what you’re looking for in a PT, then Prasad is the man for you!
Atisha Batra
Training with Prasad has been a transformational experience to say the least. He’s always vigilant about the workout form and invests his energy in his client’s transformation. No workout is the same and it’s not boring for me like it used to be before!
Shikha Shah
I had major backache and body stiffness so my nutritionist Kinita Kadakia suggested me to start training with Prasad sir. It’s been around 2.5 months and he has helped me stay fit and healthy. And thanks to him my back has stopped hurting plus i have become more flexible. Prasad sir doesn’t miss a single class and makes sure that you don’t waste a single minute Thankyou sir for making me understand the importance of strength training and mobility.
Neelam Mehta
I’m training with Vipul since a few months His forms are good and he understands the client s health related issues and does the corrections properly. He’s also patient with the client and sees to it there are no injuries during exercise. He’s very well versed with the mobility part and sees to it there are no pains in the body
Team
CERTIFICATIONS
- K11 Certified Personal Trainer.
- ACSM Certified Personal Trainer.
- EKFA Level 1 Certified Trainer.
- Foam Rolling Level 1 & 2.
- Balance Training Equipment Based Workshop.
CAREER SUMMARY
Effective personal trainer with over 10 years of experience helping clients achieve their health goals through customized exercise programs.
CERTIFICATIONS
- ACSM certified Personal Trainer.
- Strength and Conditioning.
- AIFF D License for Football Training.
CAREER SUMMARY
Effective personal trainer with over 5 years of experience helping clients achieve their health goals through customized exercise programs.